Good Cardio Workouts at home with Martial Arts Technique (2 in 1) DVD

Some screenshots of Full Body Workout Routine Film

Dynamic, cardio exercises

Restoration of breathing with special exercises

Arms strikes technique

Elbows strikes

The development of universal coordination of the body

Classic exercises with correction for fighting technique

Informative and intuitive interface of cardio workout video

Full body workout. 93% of all muscles are involved

Easy\medium level
47 minutes of workout
Burn about 600cal per training
61 exercises (cardio, strength, endurance...)
Based on martial arts
Change your body in 60 days

Some screenshots of Scientific Training Film - 10 Lessons

Lesson 1 - Rotation around the big axis (3 parts)

Lesson 2 - Walking in place

Lesson 3 - Walking in place with bending elbows

Lesson 4 - Walking in place, high knees

Lesson 5 - Running in place (with acceleration)

Lesson 6 - Side lunges (when running in place)

Lesson 7 - Jabs (infinite form) on eponymous step

Lesson 8 - Heteronymous step (cross-step)

Lesson 9 - Two direct blows, knee – infinite form

Lesson 10 - Elbow connection (4 angles of the impact)

Work on typical mistakes. Recommendation, how not to do.

Easy\medium level
143 minutes of scientific video (10 lessons)
Detailed explanation of each exercise
Special effects for better mastering
Work on typical mistakes
Learn to self-defense in 90 days

Body transformation of our students

Kris Fowler build his body

Eshaal Krueger burned 104lbs (47kg)

Bill Conner build his body

Kali Derrick burned 94lbs (42kg)

Merryn Osborne burned 49lbs (23kg)

Those who trained with the course program say:

Yuri Govallo

5.0 Completely satisfied

«...Very constructive. No water and fiction...»

I am fourth month training with program of the first course. I liked the approach and idea of teaching - nothing superfluous, everything in essence. Very constructive. No water and fiction like "Cut five by one blow". Attestation passed for 3.8 points. It is necessary to growing a couple of exercises.

Andrey Tsepich

5.0 Completely satisfied

«...the technique is shown by vectors of force and special effects»

The first course has not passed yet, but has already started to be training. The video was struck by the fact that the technique is shown by vectors of force and special effects. Even from the short trailer, one can see a serious approach to the issue, professionalism, intellect and skill.

Moroz Dmitriy

5.0 Completely satisfied

«...the possibility of a deep study of martial arts at home...»

Great idea - the possibility of a deep study of martial arts at home. Everything is accessible and understandable. With pleasure I study in my spare time, without reference to the schedule of training. Lessons 1-4 - passed. But there is no substitute for a sparring practice!

Kucher Catherine

5.0 Completely satisfied

«So it is clear and detailed about the technique!!!.»

I am constantly engaged in martial arts. I am a methodologist and constantly develop in this matter ... this course has become especially useful for me! So it is clear and detailed about the technique! Wow!!!

Khomchenko Sasha

5.0 Completely satisfied

«I recommend everyone to accelerate the growth of skill!..»

I really like the availability and simplicity, the performance of technology. I am engaged in Thai boxing in the hall + with a great desire to go to the online academy of EFLT. I recommend everyone to accelerate the growth of skill!

Gatilov Nikolay

5.0 Completely satisfied

«...to learn always and everywhere! A unique material!!...»

Yes! For a long time and with great impatience I waited for the release of such a film, so that it was possible to learn always and everywhere! A unique material!!

What skills and qualities do you get?

1. Fit body

fat burning, healthy skin color and natural body reliefs

2. Speed

any action: movement, attack, counterattack...

3. Cardio

increasing of stamina and correction of breathing

4. Freedom

removal of physical clamps - relaxation of the psyche and increased speed of movements

5. Coordination

primary adjustment of the body as a single mechanism

6. Percussion technique

any limb: arms, legs, elbows and knees

7. Principles of strength

development of the main sources of strength of the human body

8. Internal attention

for the education of the feeling of the subtleties of the work of the body

Good Cardio Workouts at home with Martial Arts Technique
(Kickboxing, Muay-thai, MMA)

Full Body Workout Routine Film

Scientific Training Film - 10 Lessons

Some screenshots of Full Body Workout Routine Film

Dynamic, cardio exercises

Restoration of breathing with special exercises

Arms strikes technique

Elbows strikes

The development of universal coordination of the body

Classic exercises with correction for fighting technique

Informative and intuitive interface of cardio workout video

Full body workout. 93% of all muscles are involved

Some screenshots of Scientific Training Film - 10 Lessons

Lesson 1 - Rotation around the big axis (3 parts)

Lesson 2 - Walking in place

Lesson 3 - Walking in place with bending elbows

Lesson 4 - Walking in place, high knees

Lesson 5 - Running in place (with acceleration)

Lesson 6 - Side lunges (when running in place)

Lesson 7 - Jabs (infinite form) on eponymous step

Lesson 8 - Heteronymous step (cross-step)

Lesson 9 - Two direct blows, knee – infinite form

Lesson 10 - Elbow connection (4 angles of the impact)

Work on typical mistakes. Recommendation, how not to do.

Perfect Cardio Workout

Effective Self-defense

Full Body Workout

Body transformation of our students

Those who trained with the course program say:

Some characteristics of our Videos:

What skills and qualities do you get?

1. Fit body

2. Speed

3. Cardio

4. Freedom

5. Coordination

6. Percussion technique

7. Principles of strength

8. Internal attention